Hackey Wellbeing Showcase

Todos Final Logo

£5 Entry - Door Proceeds to Todos - Helping the Homeless

Saturday 9th November 2019

11AM - 5PM

The Redmond Community Centre
Kayani Avenue, Woodberry Down, N4 2HF​

Three great ways to make your day...

Spa Zone

Create your version of Zen by sampling our therapy taster sessions

Speaker Zone

Inspire yourself with awesome talks and workshops throughout the day

Shopper Zone

Explore, talk with experts and indulge in some retail therapy

How to find us

Hackney Wellbeing Showcase

Saturday 9th November 2019, 11 am - 5 pm

The Redmond Community Centre
Kayani Avenue
Woodberry Down
N4 2HF​
https://www.redmondcommunitycentre.com/contact-us

By Car: Access Kayani Avenue via Godchild Road if using a Sat Nav. All Parking is Pay and Display https://hackney.gov.uk/visitor-parking

Parking is limited: There are pay and display bays in the surrounding streets of Goodchild Road and Woodberry Down.

Nearest Underground: Manor House Tube (Picadilly Line)- 5 minute walk

Buses: 253, 254, 341, 29, 141

Speaker Zone

Final 2019 Speaker List Hackney

Shopper Zone

Shopper Zone

Explore, talk with experts and indulge in some retail therapy

Alexander Technique and 21st Century Posture Workshops

  • Logos and Images
  • Logos and Images

Daniela and Jessamy trained together as Alexander Technique Teachers in North London and soon became interested in collaborating to bring this mind body work to the community in order to address 21st Century Posture. The Alexander Technique is an educational process where you learn the tools to look after yourself with focus on movement, balance and poise. We are both focused on developing accessible and engaging community courses for all ages that will help you learn how to avoid strain and stress in every day modern life though becoming aware of how you use modern technology, understand your body map, and other practical activities.

On the day, we can offer a 21st Century Posture session with either Jessamy or Daniela. Without judgement, this gives you a chance to explore your habits with mobile phones or laptops that can contribute to stress and pain. You will leave us with one or two simple personal strategies to further explore in your own time and an educational leaflet written by us with further tips.

Spa Zone

Spa Zone

Create your version of Zen by sampling our therapy taster sessions

Enfield Wellbeing Showcase

Saturday 2nd November 2019

11am - 5pm

Dugdale Centre