Hackey Wellbeing Showcase

Todos Final Logo

£5 Entry - Door Proceeds to Todos - Helping the Homeless

Saturday 9th November 2019

11AM - 5PM

The Redmond Community Centre
Kayani Avenue, Woodberry Down, N4 2HF​

Three great ways to make your day...

Spa Zone

Create your version of Zen by sampling our therapy taster sessions

Speaker Zone

Inspire yourself with awesome talks and workshops throughout the day

Shopper Zone

Explore, talk with experts and indulge in some retail therapy

How to find us

Hackney Wellbeing Showcase

Saturday 9th November 2019, 11 am - 5 pm

The Redmond Community Centre
Kayani Avenue
Woodberry Down
N4 2HF​
https://www.redmondcommunitycentre.com/contact-us

By Car: Access Kayani Avenue via Godchild Road if using a Sat Nav. All Parking is Pay and Display https://hackney.gov.uk/visitor-parking

Parking is limited: There are pay and display bays in the surrounding streets of Goodchild Road and Woodberry Down.

Nearest Underground: Manor House Tube (Picadilly Line)- 5 minute walk

Buses: 253, 254, 341, 29, 141

Speaker Zone

Final 2019 Speaker List Hackney

Shopper Zone

Shopper Zone

Explore, talk with experts and indulge in some retail therapy

Spa Zone

Spa Zone

Create your version of Zen by sampling our therapy taster sessions

Caroline Sears Alexander Technique E8

  • Logos and Images
  • Logos and Images

Improve your posture…..
Using Alexander Technique - a gentle hands on guidance,
I teach how to observe tension and postural habits that you may have developed over many years.
In my lessons you will discover how to use your body in a more coordinated way to prevent injury or alleviate pain.
You will also improve your, breathing and your posture, enabling you to develop your technique in any activity from sitting at your desk, using a mobile phone, to yoga, swimming, running, cycling and walking…….
If you suffer from anxiety and stress, recurring back pain, RSI, muscular tension, painful joints, or text neck then the Alexander Technique will help.
Come and discover the technique and how it can help you and give you a ‘toolbox’ of thoughts and ideas to use on a daily basis.

Enfield Wellbeing Showcase

Saturday 2nd November 2019

11am - 5pm

Dugdale Centre