£5 Entry - Door Proceeds to Todos - Helping the Homeless
Saturday 9th November 2019
11AM - 5PM
The Redmond Community Centre
Kayani Avenue, Woodberry Down, N4 2HF
Three great ways to make your day...
How to find us
Hackney Wellbeing Showcase
Saturday 9th November 2019, 11 am - 5 pm
The Redmond Community Centre
Kayani Avenue
Woodberry Down
N4 2HF
https://www.redmondcommunitycentre.com/contact-us
By Car: Access Kayani Avenue via Godchild Road if using a Sat Nav. All Parking is Pay and Display https://hackney.gov.uk/visitor-parking
Parking is limited: There are pay and display bays in the surrounding streets of Goodchild Road and Woodberry Down.
Nearest Underground: Manor House Tube (Picadilly Line)- 5 minute walk
Buses: 253, 254, 341, 29, 141
Speaker Zone
Shopper Zone
Spa Zone
Caroline Sears Alexander Technique E8
Improve your posture…..
Using Alexander Technique - a gentle hands on guidance,
I teach how to observe tension and postural habits that you may have developed over many years.
In my lessons you will discover how to use your body in a more coordinated way to prevent injury or alleviate pain.
You will also improve your, breathing and your posture, enabling you to develop your technique in any activity from sitting at your desk, using a mobile phone, to yoga, swimming, running, cycling and walking…….
If you suffer from anxiety and stress, recurring back pain, RSI, muscular tension, painful joints, or text neck then the Alexander Technique will help.
Come and discover the technique and how it can help you and give you a ‘toolbox’ of thoughts and ideas to use on a daily basis.