Hackney Wellbeing Showcase
I work with people either on a 1-2-1 or a group basis to help them cultivate greater mental balance in order to achieve higher levels of sustainable wellbeing. My approach marries ancient contemplative wisdom and meditation with findings from modern neuroscience and psychology. When working with me you will tap into your deepest aspirations, re-examine your priorities, learn to focus your mind, understand your biases and learn how to regulate your emotions.
Join me for a group meditation session on how to “come home” to a sense of ease, stillness and mental clarity that can serve as your base camp in any situation or walk of life. I will also give a brief introduction to the four components of a balanced mind that lie at the heart of my approach to personal transformation.